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Ingredients: 1 bunch kale, stems removed and leaves chopped 2 apples, sliced 1/4 cup chopped walnuts 1/4 cup crumbled feta cheese 1/4 cup olive oil 2 tablespoons apple cider vinegar 1 tablespoon honey Salt and pepper Directions: In a large bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper. Add kale to […]

2 boneless chicken breasts, cut into bite-sized pieces 1 red bell pepper, cut into bite-sized pieces 1 yellow bell pepper, cut into bite-sized pieces 1 zucchini, sliced into rounds 1 red onion, cut into wedges Salt and pepper Olive oil Directions: Preheat grill to medium-high heat. Thread chicken and vegetables onto skewers, alternating between chicken […]

Eating fruits and vegetables is an essential part of a healthy and balanced diet. Not only do they provide us with important vitamins, minerals, and fiber, but they also add flavor and variety to our meals. In this blog, we will provide you with useful information about fruits and vegetables, cooking tips, recipes, and nutritional […]